WELCOME TO
In Between Sessions: The Blog
Welcome to In Between Sessions, a space created just for you. This blog is where real conversations happen about navigating anxiety, big life transitions, and healing from past trauma. Packed with practical tips, relatable insights, and empowering advice, my goal is to help you feel supported and inspired on your journey to growth and well-being. Whether you’re looking to quiet your racing thoughts, navigate life’s big changes, or break free from the weight of the past, you’ll find tools and encouragement here to make meaningful progress between therapy sessions. Let’s work together to create the peace, clarity, and confidence you deserve.
FEAUTURED POSTS
Why Success Doesn’t Always Equal Happiness
You’ve achieved success in your career, relationships, and personal life, yet something still feels off. If you’re a high-achieving woman, you may have found that success doesn’t always bring happiness. Despite having it all on the outside, you still struggle with feeling fulfilled and content. Anxiety, burnout, and unhappiness can creep in when we chase success without considering our internal well-being. In this post, we’ll explore why external achievements don’t guarantee happiness and how you can shift from a focus on external validation to inner fulfillment. Learn how to break free from the “more is better” mentality, create a life that brings true peace, and start focusing on what really matters to you.
Welcome, I'm so glad you're here.
If you're tired of feeling stuck, overwhelmed, or like you’re carrying the weight of the world, let’s make a change together. Share a bit about what’s going on, and we’ll work toward quieting the mental buzz, feeling more connected, and creating the life you’ve been longing for. Fill out the form below to schedule your free 15-minute consultation and take the first step.