Therapy for Big Life Changes: Navigating Breakups, Career Shifts & Major Transitions
Change is Hard.
Life Changes: Navigating Breakups, Career Shifts & Major Transitions
Unsure how to move forward?
Right now, life feels overwhelming. Change is hard—even when it’s a change you chose. Maybe you’re reeling from a painful breakup, questioning your career path, or stepping into a completely new chapter, it’s normal to feel lost, anxious, or unsure of what comes next. You might be thinking, “How do I move on from this? Will I ever feel like myself again?”
You’re not alone. I’m here to help you navigate these challenging times with understanding and practical tools that empower you to get through it and come out stronger on the other side.
Imagine feeling in control of your life again. Let’s get you there—schedule your free consultation today
Are you feeling stuck with…?
A recent breakup or divorce?
A breakup, whether it’s a long-term relationship or a marriage, can feel like the rug has been pulled out from under you. You’re left wondering: “How do I move forward? Will I ever feel whole again?” You might be dealing with feelings of rejection, loneliness, and fear of being alone forever. You’re trying to move on, but the emotional rollercoaster is exhausting.
A career change or job uncertainty?
Maybe you’ve recently changed careers, or you’re contemplating a big professional move. You’re unsure of the next steps, and imposter syndrome might be holding you back. You may feel like you’ve lost your sense of identity in your work, or you’re wondering if you made the right choice. You’ve worked so hard to get here, but now you’re questioning everything.
A big life transition—moving, marriage, motherhood, or something else?
Major life changes can make you feel like you’re being pulled in a thousand different directions. You might feel stuck or like things are happening too quickly, leaving you unsure of how to adjust and move forward. You thought you’d feel excited, but instead, you feel stuck, anxious, or overwhelmed.
What to Expect
Understanding Your Unique Situation
The first step in our work together will be to understand the specific life changes you're facing and how they're affecting you. I'll listen to your concerns, validate your feelings, and help you understand that what you're going through is a normal part of life.
Identifying & Reframing Negative Patterns
Together, we’ll work through negative thought patterns that may be holding you back. Whether you're struggling with self-doubt or fear of the unknown, we’ll explore how to shift your mindset and embrace new possibilities.
Creating a Personalized Plan
Once we’ve identified your goals and needs, we’ll develop a plan tailored to your situation. Whether it’s learning healthy coping strategies for stress, setting boundaries, or rebuilding your self-esteem, we’ll focus on what works best for you.
Ongoing Support
Throughout our work together, you’ll receive continuous support and encouragement as you make positive changes in your life. You’ll have the tools, confidence, and clarity to move forward.
DOES THIS SOUND FAMILIAR?
I’m Here to Meet You Where You Are - helping you feel safe to share your struggles and explore your path forward
Are you ready to stop
✗ Feeling lost – wondering who you are without your past identity
✗ Constantly doubting yourself – second-guessing every decision
✗ Feeling overwhelmed & exhausted – trying to act like you have it all figured out
✗ Fearing the unknown – worrying about what comes next
And instead, begin to
✓Feel in control of your life again instead of lost in uncertainty
✓Trust yourself and your decisions without second-guessing
✓Break free from self-doubt and fear that’s holding you back
✓Embrace this new chapter with confidence and peace
You might be asking, “Is therapy for me?”
When life feels like it’s spiraling, therapy can be a safe space. We’ll work together to understand what you're going through and help you regain control.
Hi, I’m Jade Staubs, a licensed therapist specializing in life transitions for high-achieving women. I know how overwhelming it can feel to keep up with expectations while secretly struggling with self-doubt and anxiety. My approach is direct but supportive, practical yet compassionate—helping you navigate life’s challenges with clarity and confidence.
With years of experience working with professionals, entrepreneurs, and leaders, I understand the unique pressures you face. You don’t need to figure this out alone—I’m here to guide you in breaking free from the cycle of overthinking, fear, and emotional exhaustion.
Here’s what therapy can do for you:
Process the grief, uncertainty, and fear that comes with change
Rebuild your confidence so you can trust yourself again
Develop coping strategies to manage anxiety and self-doubt
Create a clear action plan so you can move forward with purpose
You don’t have to keep carrying this alone. Therapy can help you feel lighter, calmer, and finally free. Ready to start?