Therapy is a safe, supportive space where you can explore your thoughts, emotions, and challenges. It helps you:
✔️ Understand yourself better and process what’s been weighing on you
✔️ Develop healthy coping strategies for stress, anxiety, and overwhelm
✔️ Build emotional resilience so life feels more manageable

Therapy isn’t about “fixing” you—you’re not broken. It’s about empowering you with tools and support to feel more in control of your life.

Absolutely! Starting therapy is a big step, and feeling nervous is completely normal. But here’s the thing—you don’t have to figure this all out alone. As a therapist, I’m here to support you, not overwhelm you.

If you’re feeling stuck, let’s talk about it. Schedule a free intro call, and let’s take this step together.

If you’re feeling stuck, anxious, overwhelmed, or just not like yourself—therapy can help. It’s for you if:
✔️ You feel emotionally exhausted but don’t know why
✔️ You struggle with stress, self-doubt, or anxiety
✔️ You’ve been through something difficult and need a space to process
✔️ You want to build confidence, set boundaries, or improve relationships

If you’re unsure, I offer free 15-minute consultations—let’s talk! Schedule yours here.

Therapy is a personal journey, and I want you to feel comfortable with me as your therapist. That’s why I offer a free 15-minute consultation where we can talk about:
✔️ Your goals and what you’re looking for
✔️ My approach and how I can support you
✔️ Any questions you have about therapy

There’s no pressure—just a friendly chat to see if we click!

A consultation call is a casual, no-pressure 15-minute chat where you can share a little about your story and what you’re looking for in therapy. It’s also your chance to meet me and see if we’re a good match.

If you’re curious but unsure, scheduling a call is the perfect first step. Click the link to book yours today—I’d love to connect!

My session rate is $140 per session (53-55 minutes) for private pay.

✅ Insurance Accepted: Aetna, Cigna, Quest, United Healthcare, Oscar, Oxford, Optum (including EAPs from Optum/UHC).
✅ Out-of-network benefits: If your insurance isn’t listed, I can provide superbills for reimbursement.
✅ HSA/FSA payments accepted.

Not sure if your insurance covers therapy? More information available here. You can also reach out and I’ll help you check your benefits before your first session—no surprises!

Your first session is a conversation, not an interrogation. We’ll talk about:
✅ What’s bringing you to therapy
✅ What your goals and hopes are
✅ How I can best support you

You don’t have to have everything figured out—just come as you are.

✅ In-person therapy – Available in Fort Pierce, Florida
✅ Online therapy – Available anywhere in Florida (HIPAA-compliant & secure)

Online therapy is a great option if you want more flexibility, no commute, and a comfortable space to open up (even if it’s from your own couch!).

*Please note that my license is currently limited to practicing in Florida, meaning I am only able to provide services to individuals residing in state.

Yes! If you live anywhere in Florida, we can work together virtually. I provide secure, HIPAA-compliant online therapy so you can get support from the comfort of your home—whether you're in Miami, Orlando, Jacksonville, West Palm Beach, Tampa, or anywhere else in the state.

If you prefer in-person therapy but aren’t local, I’m happy to help you find a provider near you! Psychologytoday.com is also a great place to check!

You can schedule a free consultation call here or book directly on my calendar here to see if we’re a good fit. Once we decide to work together, I’ll guide you through booking your first session.

I use Headway for scheduling, so you’ll receive confirmation emails and reminders before your appointment. At the end of each session, we’ll schedule your next appointment.

We start with weekly sessions to build momentum. Over time, we reassess—some of my clients continue weekly, while others shift to biweekly or even monthly in the future.

Therapy is personalized to you and private pay provides increased flexibility.

I kindly ask for at least 24 hours’ notice if you need to cancel or reschedule. Late cancellations or missed appointments will be charged a late-cancel session fee.

I get it—life happens! Keeping a consistent schedule helps you get the most out of therapy.

Just show up as you are! You don’t need to have everything planned out. Therapy is a space to process, reflect, and grow at your own pace.

If you’d like, you can:
✔️ Jot down what’s been on your mind
✔️ Think about what you’d like to get out of therapy
✔️ Bring any questions or concerns

But there’s no pressure to be “prepared”—I’ll guide you through it!

Absolutely. If you struggle with:
🚩 Always putting others first and feeling drained
🚩 Saying “yes” when you want to say “no”
🚩 Feeling like you’re never “good enough”

Therapy can help you:
✔️ Set healthy boundaries without guilt
✔️ Build confidence and self-trust
✔️ Learn to put your needs first without feeling selfish

We’ll work together to help you feel stronger, more empowered, and free to be yourself.

Setting boundaries and prioritizing self-care aren’t selfish—they’re essential. Therapy helps you:
✔️ Recognize where you’re overextending yourself
✔️ Learn how to say “no” with confidence
✔️ Create a life that supports your mental and emotional health

If you feel burned out or stretched too thin, therapy can help you reclaim your time, energy, and peace.