WELCOME TO
In Between Sessions: The Blog
Welcome to In Between Sessions, a space created just for you. This blog is where real conversations happen about navigating anxiety, big life transitions, and healing from past trauma. Packed with practical tips, relatable insights, and empowering advice, my goal is to help you feel supported and inspired on your journey to growth and well-being. Whether you’re looking to quiet your racing thoughts, navigate life’s big changes, or break free from the weight of the past, you’ll find tools and encouragement here to make meaningful progress between therapy sessions. Let’s work together to create the peace, clarity, and confidence you deserve.
FEAUTURED POSTS
Breaking Free from Family Expectations
Do you feel trapped by family expectations and the pressure to meet everyone’s needs but your own? As a high-achieving woman, it’s common to struggle with balancing family expectations and your personal desires. Whether it's societal pressure, cultural norms, or the weight of your family’s dreams for you, these external demands can leave you feeling overwhelmed and disconnected from your true self. In this post, we’ll explore how to set healthy boundaries, reclaim your autonomy, and break free from the cycle of people-pleasing. Learn practical strategies for embracing your own goals, living authentically, and creating a life that aligns with your values—without the constant weight of others' expectations.
Welcome, I'm so glad you're here.
If you're tired of feeling stuck, overwhelmed, or like you’re carrying the weight of the world, let’s make a change together. Share a bit about what’s going on, and we’ll work toward quieting the mental buzz, feeling more connected, and creating the life you’ve been longing for. Fill out the form below to schedule your free 15-minute consultation and take the first step.