WELCOME TO
In Between Sessions: The Blog
Welcome to In Between Sessions, a space created just for you. This blog is where real conversations happen about navigating anxiety, big life transitions, and healing from past trauma. Packed with practical tips, relatable insights, and empowering advice, my goal is to help you feel supported and inspired on your journey to growth and well-being. Whether you’re looking to quiet your racing thoughts, navigate life’s big changes, or break free from the weight of the past, you’ll find tools and encouragement here to make meaningful progress between therapy sessions. Let’s work together to create the peace, clarity, and confidence you deserve.
FEAUTURED POSTS
How to Stop Overthinking and Actually Enjoy Your Life
Are you tired of your mind constantly racing, leaving you feeling overwhelmed and unable to enjoy your life? If you’re a high-achieving woman, you may struggle with overthinking—constantly replaying past events, worrying about the future, or trying to predict outcomes. This mental chatter keeps you stuck, prevents relaxation, and makes it hard to fully embrace the present. But what if you could break free from the cycle of overthinking and start living in the moment? In this post, we’ll dive into effective strategies to reduce anxiety, calm your mind, and finally enjoy your life. Learn how mindfulness techniques, thought reframing, and self-compassion can help you manage your anxiety, stop overthinking, and find more peace and joy in everyday moments.
Welcome, I'm so glad you're here.
If you're tired of feeling stuck, overwhelmed, or like you’re carrying the weight of the world, let’s make a change together. Share a bit about what’s going on, and we’ll work toward quieting the mental buzz, feeling more connected, and creating the life you’ve been longing for. Fill out the form below to schedule your free 15-minute consultation and take the first step.