WELCOME TO
In Between Sessions: The Blog
Welcome to In Between Sessions, a space created just for you. This blog is where real conversations happen about navigating anxiety, big life transitions, and healing from past trauma. Packed with practical tips, relatable insights, and empowering advice, my goal is to help you feel supported and inspired on your journey to growth and well-being. Whether you’re looking to quiet your racing thoughts, navigate life’s big changes, or break free from the weight of the past, you’ll find tools and encouragement here to make meaningful progress between therapy sessions. Let’s work together to create the peace, clarity, and confidence you deserve.
FEAUTURED POSTS
Breaking Free from Family Expectations
Do you feel trapped by family expectations and the pressure to meet everyone’s needs but your own? As a high-achieving woman, it’s common to struggle with balancing family expectations and your personal desires. Whether it's societal pressure, cultural norms, or the weight of your family’s dreams for you, these external demands can leave you feeling overwhelmed and disconnected from your true self. In this post, we’ll explore how to set healthy boundaries, reclaim your autonomy, and break free from the cycle of people-pleasing. Learn practical strategies for embracing your own goals, living authentically, and creating a life that aligns with your values—without the constant weight of others' expectations.
How do I know if I need therapy?
You don’t have to wait until you’re in crisis to seek therapy. If you’re feeling overwhelmed, stuck in unhelpful patterns, or struggling to manage stress, anxiety, or relationships, therapy can help. Maybe you find yourself overthinking everything, avoiding certain situations, or feeling emotionally drained. Or perhaps you just need a safe space to process life’s challenges with someone who truly listens.
Therapy isn’t just for big life events—it’s for anyone who wants support, clarity, or personal growth. If you’ve been wondering whether talking to a therapist could help, that’s often a sign it’s worth exploring. And the best part? You don’t have to figure it out alone. A free consultation can help you determine if therapy is right for you.
Boundaries: What are they? And how do I set them?
Learn how to set healthy boundaries in your life with confidence. This blog post covers practical examples and tips for saying no, protecting your energy, and prioritizing self-care—perfect for women navigating adulthood and relationships.
How to Cope with a Breakup: From a Licensed Therapist
Struggling with a breakup? This blog post offers practical advice for navigating heartbreak, including how therapy can help rebuild self-esteem, promote personal growth, and guide you through healing. Learn how to rediscover your strength and find empowerment after a relationship ends from a licensed therapist. Perfect for women seeking support and self-care in Florida.
Welcome, I'm so glad you're here.
If you're tired of feeling stuck, overwhelmed, or like you’re carrying the weight of the world, let’s make a change together. Share a bit about what’s going on, and we’ll work toward quieting the mental buzz, feeling more connected, and creating the life you’ve been longing for. Fill out the form below to schedule your free 15-minute consultation and take the first step.