WELCOME TO
In Between Sessions: The Blog
Welcome to In Between Sessions, a space created just for you. This blog is where real conversations happen about navigating anxiety, big life transitions, and healing from past trauma. Packed with practical tips, relatable insights, and empowering advice, my goal is to help you feel supported and inspired on your journey to growth and well-being. Whether you’re looking to quiet your racing thoughts, navigate life’s big changes, or break free from the weight of the past, you’ll find tools and encouragement here to make meaningful progress between therapy sessions. Let’s work together to create the peace, clarity, and confidence you deserve.
FEAUTURED POSTS
Giving Therapy Another Chance: How It Can Be Different This Time
Had a bad therapy experience? You’re not alone. Maybe you didn’t feel heard, the approach wasn’t right, or the connection just wasn’t there. It’s frustrating—and it can make you hesitant to try again. But therapy isn’t one-size-fits-all, and just because it didn’t work before doesn’t mean it can’t be different this time.
In my practice, I focus on creating a safe, supportive space where you feel truly understood. Whether past therapy felt unhelpful or overwhelming, I tailor my approach to fit your needs, at your pace. You deserve support that works for you. Ready to see what’s possible? Let’s chat. Book your free consultation today.
How do I know if I need therapy?
You don’t have to wait until you’re in crisis to seek therapy. If you’re feeling overwhelmed, stuck in unhelpful patterns, or struggling to manage stress, anxiety, or relationships, therapy can help. Maybe you find yourself overthinking everything, avoiding certain situations, or feeling emotionally drained. Or perhaps you just need a safe space to process life’s challenges with someone who truly listens.
Therapy isn’t just for big life events—it’s for anyone who wants support, clarity, or personal growth. If you’ve been wondering whether talking to a therapist could help, that’s often a sign it’s worth exploring. And the best part? You don’t have to figure it out alone. A free consultation can help you determine if therapy is right for you.
Welcome, I'm so glad you're here.
If you're tired of feeling stuck, overwhelmed, or like you’re carrying the weight of the world, let’s make a change together. Share a bit about what’s going on, and we’ll work toward quieting the mental buzz, feeling more connected, and creating the life you’ve been longing for. Fill out the form below to schedule your free 15-minute consultation and take the first step.