Giving Therapy Another Chance: How It Can Be Different This Time
Giving Therapy Another Chance: Why It Can Be Different This Time
Starting therapy is a big step, and if you’ve been there before—only to walk away feeling unheard, misunderstood, or just not helped the way you needed—it can be discouraging. Maybe you had a therapist who didn’t quite get you. Maybe you felt like you weren’t making progress, or the sessions didn’t feel like a safe space. Whatever the reason, I get it. A bad experience in therapy can make you hesitant to try again.
But here’s what I want you to know: therapy can be different.
Not Every Therapist Is the Right Fit—And That’s Okay
Finding the right therapist is a lot like finding the right pair of shoes. Just because one pair didn’t fit well doesn’t mean all shoes are uncomfortable—it just means you need a better fit. Therapy is deeply personal, and the connection you have with your therapist matters. If your past experience wasn’t what you hoped for, it doesn’t mean therapy as a whole isn’t for you—it just means you hadn’t found the right approach or the right person yet.
Why Trying Again Can Be Worth It
Healing takes time, and the right support can make all the difference. Therapy should feel like a space where you can be your true self—without judgment, without pressure. It should feel collaborative, where your needs and goals are at the center of every session. If you’re considering trying again, here’s what you can expect with me:
A Safe, Supportive Space – Your experience, feelings, and fears are valid. My approach is warm, compassionate, and client-centered, meaning we go at your pace in a way that feels comfortable for you.
A Personalized Approach – You’re not just another client. I tailor therapy to your unique needs, goals, and personality so that it feels meaningful and effective for you.
Open and Honest Communication – If something isn’t working for you in therapy, we’ll talk about it. Your voice matters, and I encourage feedback to ensure you feel supported and heard.
Your Healing Journey Matters
If you’ve had a bad experience before, I understand why you might feel hesitant to try again. But I also know that the right therapist and the right approach can make all the difference. Therapy isn’t about fitting into a mold—it’s about finding what works for you.
If you’re ready to explore how therapy can be different this time, I offer free consultations. Let’s talk about your concerns, your hopes, and how we can work together in a way that feels right for you. You deserve support that truly helps. Let’s make that happen—together.
- Jade Staubs, LCSW | J Therapy