WELCOME TO
In Between Sessions: The Blog
Welcome to In Between Sessions, a space created just for you. This blog is where real conversations happen about navigating anxiety, big life transitions, and healing from past trauma. Packed with practical tips, relatable insights, and empowering advice, my goal is to help you feel supported and inspired on your journey to growth and well-being. Whether you’re looking to quiet your racing thoughts, navigate life’s big changes, or break free from the weight of the past, you’ll find tools and encouragement here to make meaningful progress between therapy sessions. Let’s work together to create the peace, clarity, and confidence you deserve.
FEAUTURED POSTS
Breaking Free from Family Expectations
Do you feel trapped by family expectations and the pressure to meet everyone’s needs but your own? As a high-achieving woman, it’s common to struggle with balancing family expectations and your personal desires. Whether it's societal pressure, cultural norms, or the weight of your family’s dreams for you, these external demands can leave you feeling overwhelmed and disconnected from your true self. In this post, we’ll explore how to set healthy boundaries, reclaim your autonomy, and break free from the cycle of people-pleasing. Learn practical strategies for embracing your own goals, living authentically, and creating a life that aligns with your values—without the constant weight of others' expectations.
Giving Therapy Another Chance: How It Can Be Different This Time
Had a bad therapy experience? You’re not alone. Maybe you didn’t feel heard, the approach wasn’t right, or the connection just wasn’t there. It’s frustrating—and it can make you hesitant to try again. But therapy isn’t one-size-fits-all, and just because it didn’t work before doesn’t mean it can’t be different this time.
In my practice, I focus on creating a safe, supportive space where you feel truly understood. Whether past therapy felt unhelpful or overwhelming, I tailor my approach to fit your needs, at your pace. You deserve support that works for you. Ready to see what’s possible? Let’s chat. Book your free consultation today.
How to Stop Overthinking and Actually Enjoy Your Life
Are you tired of your mind constantly racing, leaving you feeling overwhelmed and unable to enjoy your life? If you’re a high-achieving woman, you may struggle with overthinking—constantly replaying past events, worrying about the future, or trying to predict outcomes. This mental chatter keeps you stuck, prevents relaxation, and makes it hard to fully embrace the present. But what if you could break free from the cycle of overthinking and start living in the moment? In this post, we’ll dive into effective strategies to reduce anxiety, calm your mind, and finally enjoy your life. Learn how mindfulness techniques, thought reframing, and self-compassion can help you manage your anxiety, stop overthinking, and find more peace and joy in everyday moments.
Boundaries: What are they? And how do I set them?
Learn how to set healthy boundaries in your life with confidence. This blog post covers practical examples and tips for saying no, protecting your energy, and prioritizing self-care—perfect for women navigating adulthood and relationships.
How to Cope with a Breakup: From a Licensed Therapist
Struggling with a breakup? This blog post offers practical advice for navigating heartbreak, including how therapy can help rebuild self-esteem, promote personal growth, and guide you through healing. Learn how to rediscover your strength and find empowerment after a relationship ends from a licensed therapist. Perfect for women seeking support and self-care in Florida.
How to Overcome Burnout: Self-Care Strategies for Women in Florida
Struggling with burnout? Jade Staubs, LCSW talks burnout and how to discover practical self-care strategies to overcome stress and restore balance. This blog post covers helpful tips like setting boundaries, mindfulness, and the benefits of online therapy to support your recovery and personal growth. Take control of your well-being today!
Welcome, I'm so glad you're here.
If you're tired of feeling stuck, overwhelmed, or like you’re carrying the weight of the world, let’s make a change together. Share a bit about what’s going on, and we’ll work toward quieting the mental buzz, feeling more connected, and creating the life you’ve been longing for. Fill out the form below to schedule your free 15-minute consultation and take the first step.